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How I created my smart plate? You can also!

Author :Dr. Nikhil Mehra

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Product Details

This book contains educative information regarding how to make our meal plates healthy with easy and long lasting sustainable tips unlike many fad diets which put participants or peoples health at risk.

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Author Information

Dr. Nikhil Mehra, is a dedicated doctor with a deep commitment to promoting health and well-being. With a focus on mindful eating and sustainable l...

Read more

Buy the book

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Book Details

Category :Health & Fitness

ISBN No :9781545760604

Language : English

You can read this eBook using any of the following e-Reder apps and devices:

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PRODUCT DETAILS

This book contains educative information regarding how to make our meal plates healthy with easy and long lasting sustainable tips unlike many fad diets which put participants or peoples health at risk.

AUTHOR INFORMATION

Dr. Nikhil Mehra, is a dedicated doctor with a deep commitment to promoting health and well-being. With a focus on mindful eating and sustainable lifestyle practices, he developed the "Smart Plate Method" to guide individuals towards healthier food choices and lifelong eating habits. Dr. Mehra's approach is rooted in his medical expertise and a passion for empowering people to live healthier, more balanced lives.