How I created my smart plate? You can also!
Author :Dr. Nikhil Mehra
Buy the book
Product Details
This book contains educative information regarding how to make our meal plates healthy with easy and long lasting sustainable tips unlike many fad diets which put participants or peoples health at risk.
Author Information
Dr. Nikhil Mehra, is a dedicated doctor with a deep commitment to promoting health and well-being. With a focus on mindful eating and sustainable l...
Buy the book
Book Details
Category :Health & Fitness
ISBN No :9781545760604
Language : English
You can read this eBook using any of the following e-Reder apps and devices:
IOS
Android
Mac
Windows
PRODUCT DETAILS
This book contains educative information regarding how to make our meal plates healthy with easy and long lasting sustainable tips unlike many fad diets which put participants or peoples health at risk.
AUTHOR INFORMATION
Dr. Nikhil Mehra, is a dedicated doctor with a deep commitment to promoting health and well-being. With a focus on mindful eating and sustainable lifestyle practices, he developed the "Smart Plate Method" to guide individuals towards healthier food choices and lifelong eating habits. Dr. Mehra's approach is rooted in his medical expertise and a passion for empowering people to live healthier, more balanced lives.